Grief & Loss Counselling Available
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Grief & Loss Counselling Available *
4 ME Counselling offers accessible personalized counselling via a safe confidential telehealth service or in person at Woodend, Victoria.
Counselling Talk-based Therapy
4ME Counselling applies a person-centered therapy approach to mental health and well-being, utilising evidence-based blended modalities and techniques to help manage issues that are bothersome in your life. You will explore new ways of thinking and behaving by reframing negative thought patterns and developing practical strategies to manage stressful, complicated, and troubling life seasons or situations more effectively for better, more positive outcomes. 4ME offers a warm, confidential, supportive, and safe space, along with empathy and compassion, where you can explore your emotions, feel heard, and understood in a non-judgmental manner. Over time, counselling can boost self-esteem, confidence and resilience.
Blended Modalities Include;
Solution Focused Therapy (SFT)
Cognitive Behavioural Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Motivational Interviewing (MI)
Polyvagal Theory (PVT).
Providing you with a safe space to be heard
Counselling sessions take place in a safe, comfortable, soothing, therapeutic, confidential space, with individualised care carefully planned together to suit your needs and requirements.
In-person and remote options
Located at Brooke Street Medical Centre Woodend, Victoria.
Unable to make it to the Medical Centre? 4ME has got you covered with a confidential tele-health service from the comfort of your own home.
Our services
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General Counselling
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Chronic illness | Pallative Care
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Grief & Loss
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Relationship Difficulties | Conflict Resolution
“ Being listened too is one of the greatest desires of the human heart. At 4ME it’s an atmosphere where you will feel heard, safe and supported”.
— Author Melissa Delaveris
Principle Counsellor